Download PDF by Jin Jing Zhong, Andrew Timofeevich: Authentic Shaolin Heritage: Training Methods of 72 Arts of

By Jin Jing Zhong, Andrew Timofeevich

ISBN-10: 184728406X

ISBN-13: 9781847284068

Книга seventy two искусства Шаолиня / education equipment of seventy two Arts of Shaolin seventy two искусства Шаолиня / education equipment of seventy two Arts of Shaolin Книги Вооружение Автор: Jin Jing Zhong Год издания: 1934 Формат: pdf Издат.:Tanjin Страниц: 236 Размер: 6 Мб Язык: Русский0 (голосов: zero) Оценка:"72 искусства Шаолиня" - это методы внутреннего и внешнего укрепления, традиционно используемые в Шаолиньском ушу. В 1931 году шаолиньский настоятель Мяосин опубликовал книгу "72 искусства Шаолиня", где они впервые были описаны для широкой аудитории.Предлагаемое вашему внманию издание - англоязычный перевод переиздания книги Мяосина, выпоненное Цзинь Цзин Чжуном.

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Extra resources for Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Example text

There are people with strong will who persistently train oneself and gain success. If immoral people are trained by specialists with poor professional skills, it is difficult for them to get a good result. And there are virtuous people of high moral standards who strictly follow all instructions of their tutors, they are modest and friendly, loved by all tutors, but they have little strength and poor health and can not bear a great amount of training. For them, it is also difficult to gain the aim and, therefore, achieve success and become a master.

It is necessary to concentrate attention, fill (the body) with QI, then strength will be in abundance and only then you can quickly get a good result. Recitative said by the time of conducting exercises according hieroglyphs: • The young XU clears the eyes, the tree supports the liver; in summer days the fire in the heart becomes quiet with the help of HE. • HE and SI establish and collect metal, water the lungs; in winter CHUI of water comes to life in proper GONG AN3. • In "Three Heaters" ZHANG GONG4 eliminates heat with the help of XI, during four seasons HU in the spleen digests food.

5 It is meant that those hieroglyphs are pronounced in low voice, almost unheard, during a long outward breath. 4 Seventy-two Arts and Age. Everybody can train himself in 72 kinds of the Shaolin Gong Fu. Everybody has QI, therefore, he has physical strength too. If you have physical strength, you can train yourself. However, your age should be taken into consideration. Children are naive and spontaneous; they do not worry about anything except food and sleep. It is pure YANG. Thy are ill very seldom, they are full of vigor, they learn easier than elderly people.

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin by Jin Jing Zhong, Andrew Timofeevich


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